fbpx Skip to content

coronavirus Visit the all-new COVID-19 Support Center for expert business support, tools and products, and the latest in fitness-related pandemic information.

Mind-Body / Recovery

ADVERTISEMENT

Extreme Attitude Makeover

By Kay Cross, MEd | October 31, 2004 |

In our last two columns, we discussed
the importance of molding your personal vision and purpose into a mission that
reflects your values. This revamping of who you are and where you want to go in life and business can be reinvigorating. However, one of the most critical elements to leading a successful life lies in having a positive attitude.

Read More

Using Glycemic Index to Improve Athletic Performance

By Melinda M. Manore, PhD, RD, FACSM | October 31, 2004 |

With all the hype today about protein being the most vital nutrient for athletes
(not true, by the way), many athletes
are beginning to look at carbohydrates
differently. The truth is, carbohydrates play an essential role in the diet because they are a key source of energy and provide the glucose necessary to replace the glycogen lost during training and competition.

Read More

Body Composition Assessment and Relationship to Disease

By Jessica Smith, ME | October 31, 2004 |

Our quest for knowledge regarding body composition and how it affects our propensity for disease and overall health has intensified in recent years, driven in large part by the desire to better understand health concerns and risk of disability associated with obesity (Goodpaster 2002). Indeed, research has focused not only on absolute measures of fat and fat-free mass but also on how the distribution of these affects our risk of conditions such as type 2 diabetes, hypertension, cardiovascular disease, stroke and cancer, to name a few.

Read More

Exercise After-Burn: A Research Update

By Chantal A. Vella, PhD | October 31, 2004 |

Just pick up a recent trade magazine and you are almost sure to read about a new exercise program that will accelerate the rate at which you burn fat after you complete a workout. Although this promise is enticing to the exerciser seeking optimal weight loss, rarely is there any scientific evidence validating a particular workout’s postexercise capability to “incinerate fat.”

Read More

tai chi reduces falls in high-risk elderly by 25%

By Shirley Archer, JD, MA | September 30, 2004 |

Frail older adults who practiced tai chi reduced their risk of falling,
according to a study conducted at Emory University Medical School
in Atlanta.
Researchers noted that adults in their 70s, 80s and 90s—some of whom could not walk without assistance—who participated in weekly tai chi for 48 weeks had fewer falls than subjects who participated in wellness education, according to results published in the Journal of the American Geriatrics Society (2003; 51 [12], 1804–5).

Read More

the science of self-monitoring

By Stephen J. Kraus, PhD | September 30, 2004 |

Over two centuries ago, Benjamin Franklin used detailed grids to measure his progress toward the 13 goals he had set for himself (yes, that’s why the popular organizer is called a Franklin Planner). He believed
this logging process deepened his self-understanding and enhanced his efforts to modify his behavior. As he put it, “I was surprised to find myself so much fuller of faults than I had imagined, but I had the satisfaction of seeing them diminish.”

Read More

write right

By Kymberly Williams-Evans, MA | September 30, 2004 |

All fitness professionals need to write a cover letter or short document at some point. Your abilities as a trainer, teacher or manager are judged by your written words. But are your cover letters making the best possible impression? Do you know how to fashion a document to get the response you want from your readers? Are you as confident with your writing as you are with your fitness skills? If not, take heart! This article provides tips for increasing the effectiveness and readability of your written communication.

Read More

Trendsetting

By Patricia Ryan, MS | September 30, 2004 |

Public-health officials and the press talk about good health and weight loss, but dedicated fitness professionals are doing the work of inspiring people to exercise. Using creative ideas, good science and great personal rapport, the fitness community is purposefully working behind the headlines to change lives.

Read More

the joy of the at-home spa day

By Mary Monroe | September 30, 2004 |

You’re relaxed.
No, wait, you’re not just relaxed; you’re gloriously, refreshingly relaxed. You feel like you’re floating on a cloud; your muscles are loose as Jell-O; all your tensions, anxiety and fatigue are gone. You feel fresh, vibrant and alive. Where your mind was once frenetically bouncing among appointments, errands and to-do lists, you now feel quiet and clear. You’re ready to face tomorrow with joy, calm and confidence.

Read More

Crafting Fitness Resumes

By Diane Y. Chapman | September 1, 2004 |

Does the mere suggestion of writing a resumé send you into a nosedive? You are not alone! The gut-level fear of drafting resumés is so commonplace among professionals from every field that, as a resumé writer by profession, I’ve noticed that clients consider the experience as frightening and nerve-racking as speaking in public or undergoing extreme dental procedures. Is it possible to create a resumé without experiencing stress at the top of the Richter scale? The information below should help you quell your tremors.

Read More

Capitalizing on a Reduced Schedule

By Kay Cross, MEd | August 31, 2004 |

Has your schedule suddenly opened up? If you are a group exercise instructor, perhaps the number of classes you teach has been reduced; or, as a personal trainer, maybe you have lost a couple of clients who have moved away, gone on vacation or simply decided to exercise on their own. Now you find the hours of your day, once jam-packed with work, stretching endlessly before you.

Read More

Navigating Personal Trainer Certifications

By Shirley Archer, JD, MA | August 31, 2004 |

Mainstream consumers are starting to embrace personal training, currently one of the leading growth trends in the fitness industry. Once considered within the reach only of celebrities and wealthy socialites, personal fitness trainer (PFT) services are now valued by more people, and more of them are willing to pay. Leading fitness centers throughout the U.S. have thriving personal training programs.

Read More

moving slow in a fast world

By Scott Cole | August 31, 2004 |

In an era in which Americans are primarily concerned with losing weight and gaining muscle mass, it is no wonder that the slow-moving martial art of tai chi has been a bit of a hard sell.
Tai chi won’t fold under your bed for easy storage, nor will it claim to reduce inches off your waistline in “just 3 minutes a day.” The reality is, however, that those who practice tai chi are likely to get stronger, have less anxiety, move more organically and gracefully, improve their balance and enjoy more flexibility.

Read More

Take a Laughter Break

By IDEA Authors | August 31, 2004 |

You’re in the business of health and fitness, but how do you feel? If you or your staff are continually stressed out, those vibes will surely filter out so your clients can sense them. That’s certainly not the ideal aura in which to promote good health! Some recent scientific data suggest that the simple act…

Read More

Tricks of the Trade

By IDEA Authors | August 31, 2004 |

The best networking I do with trainers is at industry events or certification workshops. The settings are naturally conducive to meeting and discussing ideas with others in the field. With regard to branching out to other health professionals, I am quite lucky to have been a long-term patient of a top-notch local chiropractor. It is quite easy networking with him. In fact, my very first client was his wife!

Read More

Using Foam Rollers in the Fitness Setting

By Catherine Logan, MSPT | August 31, 2004 |

Foam rollers have long been used in rehabilitation clinics as a multipurpose tool to improve core stability, balance, proprioception, soft-tissue mobility and body awareness. Now these versatile devices are being seen in Pilates mat classes, weight rooms, athletic training centers, physical therapy clinics and yoga studios.

Read More

Molding a Mighty Mission

By Kay Cross, MEd | August 31, 2004 |

Reinvigorating your business requires that you examine where you are now and envision where you want to be in the future. In the June issue we discussed how to evaluate your personal needs and values and then integrate those into your current business vision. The next step requires that you mold your vision into a…

Read More

de-stress in nature

By April Durrett | August 31, 2004 |

Do you ever find yourself promoting wellness but not feeling all that well yourself? Do you sometimes feel you’re trapped in a concrete jungle? Do you need a change of scenery—and attitude? It’s time to step outside and revel in the wonders of nature.

Read More

Get a more inspired inbox

Unlock the latest industry research, tools and exclusive offers.

ADVERTISEMENT

ADVERTISEMENT