EVENT SAVINGS FOR MERRITHEW
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You won't want to miss these MERRITHEW sessions, plus over 330 more:
STOTT PILATES®: Stability Barrel™ Flow—Intermediate Challenge
Session 213 • Thursday, July 9 • 7:30-8:15am
Discover how the expertly designed Stability Barrel supports full-body, intermediate-level exercises allowing for increased multidimensional movements that hone in on the concept of flow. See how the Merrithew™ movement specialists progress individual moves from a completely supported and stable position to one that requires increasing levels of balance and control. Beginning with the ideas of postural rehabilitation and muscle rebalancing, explore how newer ideas of fascial integration, proprioception and preparatory counter-movements are incorporated in a workout that goes to the next level.
STOTT PILATES®: Matwork™ Programming for Foundational Movement
Session 233 • Thursday, July 9 • 8:35-10:25am
In this workshop, participants will experience a dynamic warm-up, combining multiplanar functional movement patterns reinforced by the STOTT PILATES Basic Biomechanical Principles and the Merrithew™ Fascial Movement Variables. A wide variety of props will be introduced, including the Foam Cushion C, Stability Barrel™, Flex-Band® and Toning Balls™, to enhance a client’s movement quality and address individual movement default strategies. Floor-based exercises follow that include interdisciplinary approaches designed to tackle these common faulty patterns and increase sensory awareness.
STOTT PILATES®: Breathing and Mobility on the Stability Barrel™ Lite
Session 420 • Friday, July 10 • 7:30-9:20am
Increasing sensory awareness and optimizing movement patterns are paramount in the creation of a resilient, mobile and healthy body. The Stability Barrel Lite is an excellent tool to help isolate the inner mechanisms of rotation and stabilization through the whole body. Using the breath as the primary focal point, this workshop, created by Merrithew™, shows how to incorporate the STOTT PILATES Biomechanical Principles, along with other movement variables, as the basis for improving alignment, releasing stress and developing greater dynamic stability. Experience a series of exercises and smooth rhythmic patterns on the Barrels that will lengthen, strengthen and increase dynamic range of motion.
STOTT PILATES®: Essential Matwork™ With a Fascial Focus
Session 620 • Saturday, July 11 • 7:30-9:20am
This workshop provides instructors tools to incorporate new fascial research concepts within the body of the STOTT PILATES Essential Matwork repertoire. Following the Essential Matwork order, participants explore how exercise essences can be enhanced with new fascial research concepts, inspiring a new movement experience. Created by the experts at Merrithew™, discover seamless movement flowing exercise sequences that take the body through multiple planes of movement. This workshop will spark creativity in programming and allow participants to tap into their innate body wisdom to find alternate variations that best suit their movement potential on any given day.
STOTT PILATES®: Body-Weight Training
Session 713 • Saturday, July 11 • 4:40-5:40pm
Can using only body weight create an effective workout for any level client? Absolutely! Explore a workout that takes you through a series of standing exercises designed to strengthen and tone from the ground up. No additional props or external resistance are needed in this creative full-body training session that targets muscular strength and endurance, balance and control. Exercise variations to increase or decrease challenge and intensity are included, as well as discussions of cuing and motivation techniques.
Plus, don't miss this exclusive preconference session:
|Early Bird Reg.
103 STOTT PILATES®: Fascial Movement and Application to Essential Matwork™
Wednesday, July 8, 1:00–5:00pm
This workshop provides instructors with tools to incorporate new fascial research concepts within the body of the STOTT PILATES Essential Matwork repertoire. Following the Essential Matwork order, participants explore how exercise essences can be enhanced with new fascial research concepts, inspiring a new movement experience. Created by the experts at Merrithew, discover seamless movement flowing exercise sequences that take the body through multiple planes of movement. This workshop will spark creativity in programming and allow participants to tap into their innate body wisdom to find alternate variations that best suit their movement potential on any given day.
Participants will receive digital course manuals.
Up to 4 CECs.