Increase Foot And Calf Flexibility
- With Leslee Bender
Massaging and then lengthening your calves will increase your ability to walk or run and help improve balance and flexibility. The movements demonstrated in the video will stimulate the fascia of the calves. This area can be sensitive if you or your client wear high-heeled shoes or if the toes have been over-worked and calves under-stretched.
Are you ready to safely teach one of the world’s largest populations—our active agers? Join Leslee Bender for her online course, I Am Ageless Now and learn strategies, techniques and amazing exercises to help your clients achieve results fast! Sign up today at ideafit.com/i-am-ageless.