Optimal Eating
Trainer: Fuel for your clients' best workouts

Advocating Wellness

Community Commitment
Inspiration: Wheaton Sport Center extends an invitation to its deconditioned neighbors.
Queuing For Calm
Instructor: Hate those lines? Your cues can turn aggravation to meditation.

Exercise Programs


A Dream Team
Bridge the GAP between group fitness instructors and personal trainers.


exercise Anatomy Of A Reformer
Pilates As Profit Center
How to develop a fee-based equipment program.

Research Reviews

Sports Nutrition
Food: Current research on hydration, postexercise refueling and the glycemic index.
The Body Image We See And Feel
The latest research on how body image is felt by children, men and ethnic groups.