Health and Wellness

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Yoga For Sports Performance
Feature: Why this ancient discipline has become the latest cross-training tool to enhance athletic performance and reduce the risk of injury.
Physiological Factors Limiting Endurance Exercise Capacity
Feature: A thorough understanding of the components that limit performance in endurance exercise is crucial to designing effective programs for your clients.
The Best Cooking Techniques & Utensils
Food: Why the wrong kitchen equipment or cooking method can reduce the amount of nutrients you glean from even the healthiest meals.
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Top 10 Most Frequently Asked Questions In A Fitness Center (and Their Answers)
Here’s how to answer the questions members or clients most often ask fitness professionals.

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ACSM Position Stand on Weight Loss
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