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Fitness Journal Sprint
– august 2020

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Eating Breakfast May Protect Against Heart Problems cec
A review study suggests we should rise and dine for heart health.
Recipe for Health: Very Berry Pudding
A delicious way to add microbiome diversity.
Spacing Out on Flavor cec
Distracted eating can be hazardous.
Brand-New Choices
More shoppers are going generic.
Muscles Can Benefit From Some Spud Love
Tubs of potato powder may be coming to a supplement store near you.
Fat on the Mind cec
Saturated-fat intake tied to reduced attention span.
Exercise Is No Cure for Unhealthy Diet Choices
You still need to rethink your drink.
More Praise for the Med Diet
Is it time for physicians to write prescriptions for olive oil?
August 2020 Question of the Month: How Secure Is Your Diet?
Data shows that food insecurity has big health impacts.
How Keto Performs for Strength-Trained Women cec
The popular diet might deflate muscle growth.
Game On for Weight Gain
Video game use in youth linked to higher BMI in teens.
Moms-to-Be Can Still Go Fish cec
Study finds that eating fish, within reason, can benefit offspring.