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March 2015

Fitness JournalIDEA Fitness Journal - March 2015

First, Do No Harm

Greg Roskopf, MA, wants health and fitness professionals to recognize that helping clients to improve health and lose weight requires a solid understanding of how to help them control pain and reduce inflammation.

Appetizers

Here's a taste of what's cooking in the nutrition world:

What’s the Best Diet for Me? cec

Learn about the eating plans your clients may be on or may be contemplating—and how to address the pros and cons of each.