First, Do No Harm Greg Roskopf, MA, wants health and fitness professionals to recognize that helping clients to improve health and lose weight requires a solid understanding of how to help them control pain and reduce inflammation.
Sample Class: Cycle Diversion Keep participants fully engaged and coach them to discover their thresholds with this empowering, segmented ride.
How to Make HIIT a Hit for Everyone Intensity doesn't negate the need to teach the people in front of you properly.
Hot Training for Outdoor Enthusiasts Boost your business and empower your clients with fun adventure programs.
“The Super Bowl of Fitness” Change your future at the 2015 IDEA World Fitness Convention™, July 15-19, at L.A. LIVE.
Seven Trends Coming to a Meal Near You Sponsored Content: Nutritionists and fitness pros offer clues to staying abreast of clients' ever-changing dietary habits.
You May Live Longer Eating a Mediterranean Diet Genetic research finds longer lifespan linked to a diet light on saturated fats and meats, and heavy on fruit, vegetables and unrefined grains.
Stepping Out of Fitness Reductionism How do wearable activity monitors fit into a holistic approach to health and well-being?
What’s the Best Diet for Me? Learn about the eating plans your clients may be on or may be contemplating—and how to address the pros and cons of each.
What You Don’t Know About Food Labeling Could Undermine Your Health Learn more about the nuances of food marketing and what front-of-package labels may not be telling you.