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June, 2005

Fitness JournalIDEA Fitness Journal - June, 2005

Circle of Support

Patty Jones teams with a life coach to ensure that her clients get a personal training program that spells success.

Family Play Circuit

When clients use their kids as part of the "no time to exercise" excuse, point them toward a local playground.

Demystifying Syndrome X

Why insulin resistance causes metabolic disturbances that can ultimately increase the risk for heart disease and diabetes and how you help.

Standing Strong

Help older adults reduce their risk of falls with a strategically designed balance and strength training program.

Want Bigger Classes?

Change your attitude, language and choreography to include plus-size participants.

For the People

Proposed federal legislation could help you Inspire the World to Fitness.