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July 2014

Fitness JournalIDEA Fitness Journal - July 2014

Why Fit Tech Changes Everything

Wearable technology, smartphones and apps are more than handy ways to monitor and motivate—they are tools that can reshape your training business.

Cert by Selfie

Anyone with an attractive body and an urge to show it off can become an instant expert thanks to social media. This has pluses and minuses for fitness professionals.

30 Seconds to Victory

Lee and Beth Jordan have combined solid education and hard-won personal experience to help clients overcome extreme physical limitations and personal obstacles.

Appetizers cec

Here's a taste of what's cooking in the nutrition world:

Is Obesity Contagious? cec

Friends, family, ethnicity and even the place where we live can influence the spread of obesity.