July 2014Fitness JournalIDEA Fitness Journal - July 2014
7 Self-Care Tips for Fitness ProfessionalsIn an industry of caregivers, prioritizing your own self-care is necessary to your health and happiness, especially during times of crisis.
Why Fit Tech Changes EverythingWearable technology, smartphones and apps are more than handy ways to monitor and motivate—they are tools that can reshape your training business.
Green Fitness Facilities: Healthy Bodies, Healthy WorldWhat does it take to be environmentally friendly, and what can you do today to make an impact?
The Top 14 Rising Stars in FitnessLearn how emerging professionals are changing the way we think about inspiring the world to fitness.
Cert by SelfieAnyone with an attractive body and an urge to show it off can become an instant expert thanks to social media. This has pluses and minuses for fitness professionals.
Plant Protein SourcesExpand your dietary options with plant-based proteins.
30 Seconds to VictoryLee and Beth Jordan have combined solid education and hard-won personal experience to help clients overcome extreme physical limitations and personal obstacles.
The Mind-Body ManWith so many benefits, why aren't more men doing yoga and Pilates?
Here's a taste of what's cooking in the nutrition world:
Friends, family, ethnicity and even the place where we live can influence the spread of obesity.
To make healthier choices, clients need to understand all the ways our society encourages them to overeat.
Prepare Yourself and Your Business to Cater to an Untapped Market With a Convincing and Compassionate Strategy.