July, 2010

Strength Training–Related Injuries on the Rise

10 foods always to have on hand

better skin through food

cheap tricks: save money on special diets

new citrus fruits debut in stores

Weight Control Behaviors in Female Adolescents

New Rules for Weight Management and Women

Breast Cancer Survivor DVD

American Council on Exercise Commemorates 25 Years!

Guide to Healthy Eating

Electric Shock

Movement Helps Fibromyalgia Sufferers

Obesity and Depression Interrelated

Healthcare Reform and Fitness Professionals

Stay Cool Under the Hot Sun

PE, Not Boot Camps, Best for Kids

Taking Exercise Al Fresco in Spain

High-Fructose Corn Syrup and Sweetened Beverages

IDEA Fitness Fusion Conference™ Feedback

green tea & ginger granita

ask the RD

the benefits of basil

top kids’ food trends

alcohol & insulin levels

frozen diet foods improve in taste

do junk food taxes work?

IDEA Codes of Ethics

Guidelines for group fitness instructors, personal trainers, and owners and managers.

2010 IDEA World Fitness Awards Finalists

Celebrating the outstanding work of top-notch fitness pros.

Beating Procrastination

It's never too late to get to where you want to be.

Meeting the Challenge of Problem Clients

Turn difficult clients into superstar success stories.

Tapping into Group Profitability

By taking a cue from personal trainers’ success with boot camps and small-group training, group fitness instructors can create their own special niche.

Space for Change: Time Planning for a Better, Happier Life

There are ways to plan your time to accurately and satisfyingly reflect your values.

Planning Successful Staff Retreats

Without corporate retreats, you are like a football team that never huddles, never practices, never plans and does not hold training camps.

Create and Market a Client Brag Book

Use the words and pictures of your current and previous clients to attract new ones.

Maximizing your social media investment

6 smart approaches that use online tools to grow your business.

The Pilates Phenomenon: Where do we go from here?

Ten years ago, Pilates took the industry by storm; today, Pilates teachers and business owners answer one question: What happens next?

2010 IDEA Fitness Programs & Equipment Trends

Fifteen years of survey data show that the fitness industry has matured to meet the Herculean task of taking on the obesity, inactivity and chronic disease of a nation at risk.