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January 2015

Fitness JournalIDEA Fitness Journal - January 2015

Kids in Motion Are Happy Kids

Kathleen Tullie feels professionals can be champions of change in their communities by providing more access to physical activity for children.

Sun Salutation Solutions

Just a few multiplanar modifications make this classic yoga warm-up a perfect option for almost any class.


Here's a taste of what's cooking in the nutrition world:

Eating With the Seasons cec

The Five Elements Theory of Traditional Chinese Medicine suggests we follow a healthy diet integrated with the rhythms of nature.

Raising the Bar cec

Asymmetrical bar training uses rotation to boost balance, strength and power.