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December 2014

Fitness JournalIDEA Fitness Journal - December 2014

Is “Bad” Fat Now “Good”? cec

While a recent study questions common advice on avoiding saturated fats, there's ample science to support limiting these fats in our diets.

Combat Ready cec

A mixed martial arts fitness expert explains how techniques that get Ultimate Fighting Championship® competitors into shape can appeal to a broad spectrum of fitness clients.

Culinary Culture Club cec

Take a trip around the globe and find out which healthy food habits are worth bringing home.

Bust Out of a Food Rut

Why learning to mix up diet and food-prep techniques can help clients stick to their weight loss goals.