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December, 2008

Fitness Journal IDEA Fitness Journal - December, 2008

Bridging the Age Gap

Working with seniors—an investment in your knowledge base can bring many rewards.

Tranquil Moments

Maximize the benefits hidden at the end of class by taking students beyond the traditional cool-down into a deeper state of relaxation.

Core Design

Use specific criteria to help your participants see real results.

Kids in Motion Stay in Motion

Innovative exercise and weight management programs for children mix fun with technology, research and skill to instill lifestyle changes early on.