December, 2008

Bridging the Age Gap

Working with seniors—an investment in your knowledge base can bring many rewards.

The Science of Willpower

Research supports the notion that willpower works like a muscle—so how do you train it?

Yes, Resistance Training Can Reverse the Aging Process

The fountain of youth is found in the weight room.

Find It, Feel It, Move It

Help participants connect with their bodies during the warm-up.

Fall Prevention for Seniors

Tips and news you can distribute to your clients.

Tricks of the Trade

What marketing strategy has worked especially well for you?

Tranquil Moments

Maximize the benefits hidden at the end of class by taking students beyond the traditional cool-down into a deeper state of relaxation.

Corporate Wellness—Programming for Profit

Both employers and employees can enjoy the benefits of a healthy lifestyle, including fiscal fitness.

How to Be a Great Instructor

When teaching the adult learner, create a welcoming, motivating and trusting space.

Core Design

Use specific criteria to help your participants see real results.

The Skinny on Losing Weight and Keeping It Off

Here’s the latest data on weight loss, along with secrets from successful dieters on what really works—and what doesn’t!

Kids in Motion Stay in Motion

Innovative exercise and weight management programs for children mix fun with technology, research and skill to instill lifestyle changes early on.

Sample Class: Athletic Boot Camp

Challenge participants with fun skills and drills using kettlebells, steps and other equipment.

10 Absolutes for Women in Business

Make sure you're well prepared before becoming a fitness entrepreneur.