fbpx Skip to content

April 2015

Fitness JournalIDEA Fitness Journal - April 2015

A Back-Pain Solution

A combination of core strengthening and Thai boxing helped Jessica relieve severe back pain.

Creative Ideas That Inspire

Show members how mixing up their workouts with hybrid classes and new variations on a theme can help them reach their goals.

Meeting Clients Where They Are

Through the art and science of health coaching, Jessica Matthews, MS, believes we can empower clients to take ownership of their own experiences and boost the self-efficacy that leads to behavior change and success.

Playing Hurt cec

Is chronic pain something fitness professionals deny at their peril?