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05, 2011

Fitness JournalIDEA Fitness Journal - 05, 2011
Continuing Education Quizzes
Get up to four CECs quickly with the quizzes from this issue.
Polishing the Facility Profile
Steps to managing a club profile page on IDEA FitnessConnect.
Sample Class: Heart-Core Circuit
Take participants through a medley of multidimensional movements.
Easing and Releasing Tension
Help participants target lower-back pain during the cool-down.
Attention to Detail
Subtle shifts in teaching skills distinguish a good instructor from a great one.
How to Make Quick, Healthy Meals at Home
With just a little planning and preparation, you can feed your family a healthy and tasty dinner even after the most grueling workday.
Tricks of the trade
How do you incorporate body weight leverage training into clients’ workouts?
Take Your Training Outdoors
Ignite clients’ physical confidence and boost your business at the same time.
Fit for the Fight
Specialized training and conditioning basics are the key to success for this Mixed Martial Arts fighter.
Marvelous Mitochondria!
Understanding the cell’s energy power plant.
Help for Discouraged Clients
Draw on these 5 ideas from positive psychology to keep clients upbeat and motivated.
Busting Through Training Plateaus
Ways to help clients reach higher fitness levels and achieve results.
The Top 10 Corrective Exercises
Increase clients’ confidence with a tried-and-true method that mitigates discomfort and maximizes the body’s natural resources.