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03, 2013

Fitness JournalIDEA Fitness Journal - 03, 2013
Sue D’Alonzo
Member Since 1993 | Pinole, California
Luci Gabel
Member Since 1997 | Arlington, Virginia
Patti Komara
Member Since 1984 | Dyer, Indiana
Terri Lynn Cole, MS
Member Since 2012 | Orange County, California
Conquering the “Obesogenic” Environment
Barbara A. Brehm-Curtis, EdD, shares thoughts on how fitness professionals can put healthy behaviors like eating well and exercising regularly within clients’ grasp.
Introducing FitFeed
IDEA’s new social media hub gives you an easy way to discover and pass along top news.
Creative Ideas That Inspire
Break away from the norm with these unique classes.
Sample Class: Push, Pull, Bend, Twist, Squat and Lunge (BTSL)
Layer on function with this life-enhancing strength workout.
Medicine Ball Magic
Add variation and vector to your core exercises.
Use Subbing to Market Yourself
Leverage opportunities to fill in by sharing and showcasing brand “you.”
First-Session Success
Make sure a client’s initial meeting doesn’t feel like a visit to the doctor’s office.
Going From the Inspired to the Inspirer
One woman’s efforts plant a seed of inspiration for many others.
Elusive Boundaries for Nutrition Scope of Practice
With obesity rates astronomically high, is it time to rethink our approach?
Q&A: Ask The RD
Question: I've recently begun following a vegan diet and am worried about meeting my protein needs. Should I supplement with protein shakes?
Energy Balance Update: Keep Moving!
Scientists respond to burning questions about food, exercise and weight loss.
Pilates Safety Concerns for Older Adults
Top-notch Pilates professionals speak out about keeping seniors injury-free.
Challenge Play: Connecting Exercise and Fun
Turning exercise into a game turns clients into players who have much more motivation to stay fit.
Optimal Recovery After Exercise: Nutrient Timing
Research provides deeper understanding of how ingesting the right nutrients at the right time can support an active lifestyle.