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Fitness Journal
– September-October 2021

CECs this issue:
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Best Time to Exercise for Metabolic Health cec
Evening training may be better for metabolic health.
Exercise and Mental Health During the Pandemic cec
Increase physical activity when mood regulation issues get in the way.
Using Foam Rolling for Range of Motion cec
Foam rolling for 90 seconds improves range of motion.
Active People, Healthy NationSM
The CDC initiative promotes physical activity.
HIIT Benefits Health cec
Review of “low-volume” HIIT shows significant health benefits.
Fitness and Health Motivation on the Rise cec
Americans are looking for ways to train outside of their homes.