Fitness Journal
 November-December 2020

The Power of Connection in the Age of Social Distancing

Social support plays a powerful role in helping people embrace healthy habits, build resiliency and even flourish in trying times.

In the spirit of “true grit,” fit pros have drawn from their playbook of positivity, discipline and creativity and dug deep to survive (and even thrive) during the pandemic. Here’s how leaning into our trademark skills may be critical to success.

At IDEA® Personal Trainer Institute Virtual, March 6–7, 2021.

Research: Resistance Training for Runners Has Arrived

On your mark, get set—squat!

Functional Longevity: Power Up Your Aging Clients

Pair strength training with speed to provide multiple benefits for older adults.

Eliminate the lack-of-time excuse with this 30-minute blast.

Teach these alternatives to common flexibility moves.

Guide your participants (and yourself) to slow down and fully feel positive moments.

Research has shown that this deeply relaxing practice has real benefits for health and well-being.

Prevent injuries by preparing in advance for a fun winter season.

This small, protective organ filters your blood and boosts immunity.

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