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Fitness Journal
– March-April 2021


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Fitness App Research Likely To Increase
Fit tech influence still needs to be measured.
Fitness Helps Kids Who Need It Most cec
Consistent physical activity boosts children with poor cognitive skills.
Gen Z Values Sustainability
Survey reveals values that will change consumer spending.
Get Your Sleep Before a Big Game cec
Higher injury risk is linked with less sleep in athletes.
IDEA Member Spotlight: March 2021
Meet three IDEA members and personal trainers who truly shine.
Running and Mental Health cec
Comprehensive review reveals a strong relationship.
Group Exercise May Help Older Adults Combat Loneliness cec
Even virtual classes may have positive social side effects.
Apps and Websites for Older-Adult Training
Virtual options are falling short.
Jump for Effectiveness
Is this a valuable new movement analysis method?
Resistance Training Tips to Minimize Infection Risks cec
Study offers methods for adapting weight training to reduce virus transmission.