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Fitness Journal
– July-August 2021

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Resistance Band Training for Older Women cec
Twice-weekly training yielded significant health benefits.
Muscle Strength in Older Women
Strength training is more beneficial than high protein intake for older women.
Testosterone Therapy More Effective With Exercise cec
Exercise offers more benefits than supplements do.
Stretching for Hypertension Improvements cec
Flexibility helps lower blood pressure more than walking does, study finds.
Battle Rope HIIT Workouts Improve Fitness cec
Study shows fitness benefits in just 3 weeks.
Best Time for Swimming Performance cec
Adjusting your circadian rhythm may lead to a competitive advantage.