Fitness JournalFitness Journal - July 2018
Sexual Harassment and the Fitness IndustryAre you creating a safe space for clients, class participants and staff to thrive?
Here’s to Hormones!The endocrine system helps keep the human body humming.
Celebrating FailureHow fitness professionals can learn to acknowledge and embrace failure to lead themselves and clients toward success.
Shift Happens! Saying YES to the Next StepHow fitness professionals can learn to acknowledge and embrace failure to lead themselves and clients toward success.
Researchers are constantly refreshing our knowledge of the relationship between physical activity and health—the solid base for your program planning.
Trillions of bacteria, viruses and other microbes dwell within our bodies, affecting our health and overall well-being. Here's a look at how they interact.