Sexual Harassment and the Fitness Industry Are you creating a safe space for clients, class participants and staff to thrive?
Celebrating Failure How fitness professionals can learn to acknowledge and embrace failure to lead themselves and clients toward success.
Shift Happens! Saying YES to the Next Step How fitness professionals can learn to acknowledge and embrace failure to lead themselves and clients toward success.
Research Update: The Value of Exercise for Women’s Health Researchers are constantly refreshing our knowledge of the relationship between physical activity and health—the solid base for your program planning.
Understanding the Human Microbiome Trillions of bacteria, viruses and other microbes dwell within our bodies, affecting our health and overall well-being. Here's a look at how they interact.