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Fitness Journal
 July 2018

Fitness JournalFitness Journal - July 2018
Sexual Harassment and the Fitness Industry
Are you creating a safe space for clients, class participants and staff to thrive?
Here’s to Hormones!
The endocrine system helps keep the human body humming.
Celebrating Failure
How fitness professionals can learn to acknowledge and embrace failure to lead themselves and clients toward success.
Shift Happens! Saying YES to the Next Step
How fitness professionals can learn to acknowledge and embrace failure to lead themselves and clients toward success.
Research Update: Explore the Value of Exercise for Women’s Health
Researchers are constantly refreshing our knowledge of the relationship between physical activity and health—the solid base for your program planning.
Is It Time to Eat Yet?
Science finds that circadian rhythms give excellent signals on the right times to feed ourselves.
Understanding the Human Microbiome
Trillions of bacteria, viruses and other microbes dwell within our bodies, affecting our health and overall well-being. Here's a look at how they interact.