Fitness Journal March 2019

March 2019
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Making News

Sitting Is Not The New Smoking
The popular slogan comparing inactivity to smoking is misleading.
College Physical Activity Classes
Should colleges require students to take physical activity classes?
Question Of The Month: Physical Activity Classes In College?
Are you training college students on campus?
New Physical Activity Guidelines For Americans
New HHS guidelines urge all Americans to move more.
IDEA Member Spotlight
Each month this section briefly focuses on a few idea members who stand out in the crowd.
Growth In Yoga And Meditation Practice
More Americans turn to mind-body activities.
Most Adults Misjudge Their Physical Activity Levels
Are your clients over- or underestimating their activity?
Resistance Exercise And Heart Health
Building muscle can reduce heart disease risks.
Body Image And Social Media
New findings show negative impact among young women.