Fitness Journal July 2019

July 2019
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Food for Thought

Social Media May Sway Kids To Eat More Junk
Pictures speak loudly when video influencers scoop up sweets.
How Much Fiber Should We Eat To Stay Healthy?
Most people aren’t getting nearly enough.
Using Canada's Plate Model For Food Guidelines
Whole foods, home cooking, and lots of veggies and fruit make for a healthy diet.
Low-Carb May Not Be Heart Friendly
Research suggests hearts beat better with carbs.
Fast Food Is As Fattening As Ever
More calories, larger portions and expanding waistlines accompany new menu items.
July 2019 Question Of The Month: Eggs And Cholesterol
Should we think of eggs as a heart attack on a plate, or is this study not all it’s cracked up to be?
There Is Power In Protein For Older Adults
Study finds the formula to keep muscle while losing body fat.
Ask The RD: Farmed Or Wild Fish For Nutrition Value?
Exploring the nutritional benefits of wild and farmed fish.
Millennials Have The Biggest Appetite For Organic
Younger parents want to know where their food comes from.
Recipe For Health: Mediterranean Lentil Sandwiches
Here’s a chance to enjoy the benefits of a Mediterranean diet.
Smartphones Could Aid Weight Loss
It’s a good kind of tracking app.
Take The Steam Out Of Tea Time
Lower the heat to cool down risk of cancer.