Fitness Journal July 2019

July 2019
« Back to Table of Contents

Making News

Pushups And Heart Health
Can you do at least 40 pushups?
Training Needed By Army National Guard
New fitness test means opportunities for fitness pros.
Location Affects Fitness Activity Choice
Report includes virtual training for the first time.
Once-Weekly Strength Training For Older Adults
Study shows multiple health benefits from weekly whole-body training.
July 2019 Question Of The Month: Welcome Programs
Tell us how your facility converts new members to regulars.
Breast Cancer Survivors And Group Exercise
What kind of physical activity is most beneficial?
Americans Enjoy Fitness More Than Sports
Use equipment and take your sessions outside.
IDEA Member Spotlight: July 2019
Each month this section briefly focuses on a few idea members who stand out in the crowd.
Wearables Market Trends
“Hearables” help to drive growth in healthcare tracking.