July 2019

Features

The Food–Inflammation Connection
A more plant-centered diet helps control inflammatory responses that raise the risk of chronic disease.
Not So Fast: Questions To Ask Before You Accept That Fitness Class
If you want to teach group fitness as a career, take the hiring process seriously.
Why You Need A Client Avatar
Create a virtual blueprint for success by pinpointing your raving fans and helping them reach their goals.
Analyze Today’s Hot Button Issues In Nutrition
When opinions, beliefs and science collide, emotions can heat up around nutrition debates. Cool down the conversation by balancing opinions with facts.

Personal Training

Two Of A Kind
Client Success Story: A trainer and client share the struggle in overcoming Lyme disease.
Exercise And Pain: Teaching Clients To Follow The Signs
Learn how to determine when it’s safe to continue a workout and when to stop exercising if pain arises, so you can help your clients do the same.
Help Your Clients Move Better. Free Courses.
Too much sitting equals lazy glutes. Take this free course and learn to activate them.

Nutrition

Food For Thought
The latest in nutrition news and science.

In Every Issue

Making News
Break Up A Sedentary Day With Active Standing
Research: Research shows that standing is not enough; movement is the key to client gains.
Embracing Health At Every Size
Fitness Handout: This weight-neutral approach to health encourages positive behavior change.
editor's letter Amplifying Your IDEA Membership Benefits
Getting To The Bottom Of The Piriformis
IDEA Body Lab: Learn about the deep-seated muscle that helps steady your hips.
Meet An IDEA Team Member: Kelly Nakai
Get to know our Director of Marketing & Promotions, Kelly Nakai.

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