January 2019

Features

Yoga For Optimal Performance
Learn how yoga postures can enhance mobility, stability and balance to improve common postural deviations.
Elevate Your Career And Live Your Passion
Find all the tools and education you need to get ahead at IDEA® Personal Trainer Institute SOUTH in Dallas, March 7–10, and IDEA® Personal Trainer Institute EAST in Alexandria, Virginia, April 4–7.

Personal Training

Boosting The Brain Health Of Older Adults
Functional Aging: Research points to the effectiveness of “effortful learning,” which combines mental and physical exercises.
Wonder Women
Client Success: When a courageous client meets an intrepid trainer, superheroes are born.

Nutrition

Food For Thought
The latest in nutrition news and science.
Nutrition Hacks Based On Hard Science
Nutrition: Help clients to improve their nutrient intake without giving up their favorite foods.

Group Exercise

Sample Class: Sand Bell HIIT
Class Takeout: Sand bells add a fun, dynamic challenge to any high-intensity class.
Set The Pace!
Ignite: Leverage content, voice and connection to get your ride off to a good start.

Mind-Body-Spirit

The ABCs Of Teaching Yoga
Inner IDEA: Discover the essential elements you need to successfully teach yoga.

In Every Issue

Making News
Exercise Is Good For Mental Health
Research: But keep in mind that overdoing it does more harm than good.
fitness handout Ditching The Diet Mentality
editor's letter Breathing New Life Into A Yoga Journey
Tending To Tendons
IDEA Body Lab: Discover more about the tough fibers that keep your bones and muscles in motion.
Meet An IDEA Team Member!

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