October 2018


Mindful Exercise In The Pool
Water fitness is ideal for mind-body movement.
IDEA World Fitness Award Recipients
Celebrating veteran fitness pros and their impact on the world.

Personal Training

The Peak Of Fitness
Client Success: A small group of dedicated athletes tackle a challenging cycling trip through Italy’s Dolomites.
A Defense Against Age-Related Slowing
Functional Aging: The right kind of exercise can limit the biological damage created by a loss of function.


Food For Thought
The latest in nutrition news and science.
An Action Plan To Combat Adolescent Obesity
Nutrition: Use these 5 “rules” for coaching teens on better health.

Group Exercise

A Setup For Successful Subbing
Skills & Drills: Here’s how to avoid the pitfalls of substitute teaching and make the best of a challenging situation.
Cool Down With Reciprocal And Autogenic Inhibition Techniques
Ebb: Help participants achieve greater flexibility with science-based moves.
Sample Class: The Playground
Take-Out: It’s never too late for recess!

In Every Issue

editor's letter East Meets West
Meet An IDEA Team Member!
Making News
Getting To The Heart Of Pre-Exercise Screening
Research: Here’s how to avoid the pitfalls of assessing clients’ risk of cardiovascular disease.
fitness handout Use Stress To Fuel Peak Performance
Never Skip A Beat!
IDEA Body Lab: Discover something new about the human heart.

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