November 2018


Functional Aging And Hormone Health
What role does the endocrine system play in healthy aging and the optimization of exercise programming?
Gender Equity In Fitness: Are We There Yet?
Most trainers and teachers are women, but most top execs are men. Here’s how we can help to close that gap.

Personal Training

The Confidence-First Approach To Weight Loss
Client Success: Helping a reluctant client find mastery in movement.
Snowboarding: Injury Prevention & Performance
Ex Rx: Exercises can help elite competitors and weekend riders avoid suffering on the slopes.


Food For Thought
The latest in nutrition news and science.
Nutrition Adherence: Making Lifestyle Changes That Stick
Behavior Change: These tips can help you motivate clients to stay on a healthy diet for the long haul.
Nutrition Technology Optimization
Nutrition Tech: Apps, digital solutions and “smart” devices are flooding the market to cash in on interest in eating for weight management, better performance and health enhancement.
Your Brain On Food
Food & Brain Health: Studies show the links between a healthy diet and cognitive function.
Nutrition Misfires
Client Misfires: Get clients back on track with to-the-point messages that counteract common food myths.

Group Exercise

Back To Basics: Kickboxing Safety
Skills & Drills: Revisit form and technique before you teach your next class.
Balance And Stability
Core: Teach students a path to core strength through equilibrium.

In Every Issue

Making News
Training Guidance For Sedentary Young Women
Research: A 2017 study shows the health benefits of combining cardiovascular and strength training for women early in their careers.
editor's letter Fitness Journal Reimagined
Health News: True Or False?
Fitness Handout: “Do I trust this?”
The Renal System
IDEA Body Lab: The body’s filtering abilities tie in to many other functions.
Meet An IDEA Team Member!

Customer Reviews

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