May 2018


Where Your Career Goes From Great To EPIC
The IDEA® World Convention Returns To San Diego,
June 27–July 1.
Corporate Fitness Evolves
Broader perspective on workplace wellness creates new opportunities for fitness and wellness professionals.

Personal Training

Best Foot Forward
Client Success Story: A little boy with club feet inspires in a big way.
Get Your Business Out Of Debt In Three Steps
Fitness Entrepreneur: Use these simple steps to eradicate your debt and live the life you’ve dreamed of.
functional aging Spotting And Fixing Flaws In Walking Biomechanics


Food For Thought
The latest in nutrition news and science.
Health At Every Size: A Sound Approach To Behavior Change
Nutrition: Dieting has failed us. Let’s try another solution for obesity and chronic disease.

Group Exercise

How (and Why) To Host A Family-Themed Indoor Cycling Class
Skills and Drills: Gear up for the perfect mix of fun, fitness and family friendliness.
Facilitated Flexibility
Ebb: Introduce your students to the benefits of stretching with a strap.
Creative Ideas That Inspire
Buzz: Unexpected fusions and inclusive programming give these classes an extra jolt of innovative energy.
Sample Class: Mindful Restoration And Recovery
Class Take-Out: Help participants optimize training with a recovery workout.


Center Of Attention: 4 Strategies For High-Intensity Mental Training
Health Coach: Do you place enough emphasis on enhancing your clients’ focus? Building concentration can improve performance and lead to behavioral changes that will help exercisers achieve their goals.

In Every Issue

Making News
Walking Speed: A Powerful Predictor Of Functional Health
Research: Studies explain why brisk walking can improve the health of older exercisers.
fitness handout NEAT Exercise For The Brain
The Subtalar Joint: An Important Link In The Kinetic Chain
Body Lab: Educate clients about the importance of ankle mobility and function.

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