January 2018


One Size Fits One
50 Ways To Cut Calories
Review research about why diets and dieters continue to fail, and learn how small changes can lead to big results.
The Secrets To Building A Successful Business And A Prolific Career
Elevate your purpose at the IDEA® Personal Trainer Institute in Alexandria, VA, March 1–4, and for the first time ever, in Dallas, April 5–8!

Personal Training

Personal Experience Inspires Client Success
Client Success Story: The former 400-pound restaurant-manager-turned-personal-trainer uses his personal experience to help clients lose weight.
Get Social With Seniors
Functional Aging: Group exercises help older clients fight isolation and stay with their fitness programs.


Food For Thought
The latest in nutrition news and science.
School Of Fish
Nutrition: Upgrade your diet with the most nutritious and sustainable seafood.

Group Exercise

Water Fitness Magic: Method, Modeling And Music
Skills & Drills: Dive deeper into best practices for superior instruction.
Partner Up To Warm Up
Ignite: Create common ground from the start.
Creative Ideas That Inspire
Buzz: Dynamic group classes and functional programs help clients make lasting lifestyle change.
Sample Class: Sweat, Strength & Stretch: S3
Class Take-Out: Keep participants engaged and active with this cardio, strength and yoga fusion workout.


Cultivating A Home Yoga Practice
Inner IDEA: Coach students on how to set aside distractions and commit to practicing on their own between classes.

In Every Issue

Making News
Move 3 For Every 30
Research: Studies show short activity breaks can combat the risks of sedentary behavior.
fitness handout Cultivate Joy Through Mindfulness
The Pelvic Floor: Base Support & More
Body Lab: This set of muscles is key to integrated function.

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