December 2018

Feature

Is It Time To Eat Yet?
Science finds that circadian rhythms give excellent signals on the right times to feed ourselves.
To Grow Healthier, Happier Adults, Raise Fit Kids
How fitness pros can encourage a new generation of healthy young people.

Personal Training

Tennis: Reduce Pain, Improve Performance
Ex Rx: Increasing hip rotation can help a client add power and lessen injury risk.
A Defense Against Age-Related Slowing
Functional Aging: The right kind of exercise can limit the biological damage created by a loss of function.
Find Success For Your Personal Training Business
Discover the tools and education to become a successful personal trainer.

Nutrition

Understanding Soy Safety
Nutrition: Soy products contain compounds called phytoestrogens, which provide a wealth of health benefits—and a few potential risks.
An Action Plan To Combat Adolescent Obesity
Nutrition: Use these 5 “rules” for coaching teens on better health.

Group Exercise

How To Help Participants Find Flow
Skills & Drills: Use tested techniques to get your classes “in the zone.”
Sample Class: The Playground
Take-Out: It’s never too late for recess!

In Every Issue

Wearable Heart Rate Trackers: Which Works Best?
Research: A study explores the accuracy of five wearable heart rate trackers that use optical sensors.
Getting To The Heart Of Pre-Exercise Screening
Research: Here’s how to avoid the pitfalls of assessing clients’ risk of cardiovascular disease.

Mind-Body-Spirit

The Path To Enlightened Leadership
Self-knowledge equips us to help others more effectively.
How To Prevent Overtraining
How to let members know when too much exercise is harmful.
Finding Focus
Don't let frenzy become the new normal; share these tips with clients.

Customer Reviews

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