June 2017


6 Reasons Why Nature May Be The Best Gym
Looking to inject variety into your clients’ training experience? Sometimes the better option for staging a workout lies in the great outdoors.
The 6-Step Approach For Creating New Habits
Help your clients change behaviors and navigate the habit loop.

Personal Training

Weight Loss And The Resistant Client
Client Success Story: Sometimes the one thing holding a person back from change is fear.
Is Advertising On Social Media Worth The Cost?
Profit Center: How to make paid promotions work for you.
From Stroke To Strength
Functional Aging: Helping stroke survivors means tapping into the brain’s natural rewiring process.
tricks of the trade “What Smartphone App Or Computer Program Could You Not Live Without In Your Business?”


Food For Thought
The latest in nutrition news and science.
“Detoxing” Requires Guts!
Nutrition: Good food and hydration, plus the human body’s built-in detox brilliance, promote the optimal digestion and absorption at the core of your clients’ nutritional fitness.

Group Exercise

9 Ways To Elevate The Group Fitness Experience
Skills & Drills: The next time you head to class with a great playlist and program, think about how to make your attendees feel.
3 Effective Abs Exercises Anyone Can Do
Core: Target the core from all angles while giving participants choices.
A 55-Minute Lower-Body Workout With Strength And Cardio Intervals
Class Take-Out: Add variety to your lower-body workouts.
Creative Ideas That Inspire
Buzz: Funky techniques, breath work and music help clients recapture the joy of movement.


The Poetry Of Yoga
Inner IDEA: Fusing poetry with yoga can deepen students' appreciation of both.

In Every Issue

INSPIRED35! At The IDEA® World Convention
Warm-Up: Come and celebrate all that’s innovative, fun and inspiring in our industry.
Making News
Exercise And Children: Better Brain Health, Less Obesity, Less Stress
Research: Two studies reinforce the benefits reaped by children who get plenty of exercise early in life.
Physical Literacy Is A Journey, Not A Destination
Bridging the Gap: Steve Boyle aims to provide physical literacy opportunities for all people—throughout their lifetimes—so they can learn, explore and practice skills of movement, nutrition and self-regulation.
Get In The Game!
Fitness Technology: Fitness facilities are discovering the value of gamification.
fitness handout Mind-Body Exercise And Menopause
Fitness And Flexible Blood Vessels
Body Lab: Exercise offers a unique boon to the circulatory system.

Customer Reviews

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