November 2015


2015 Personal Training Trend Watch
Experts Forecast Which Personal Training Programs and Equipment Will Take Fitness Into the Future.
Exercise Prescription Is The Magic Pill
Why Merging Fitness With Health Care Must Work, and How Fitness Professionals Can Play a Role.

Personal Training

Slow And Steady Wins The Race
Client Success Story: Attention to detail and appropriate progressions lead to major gains.
Showing Gratitude During The Holidays
Fitness Entrepreneur: Retain clients by letting them know you care about them.
tricks of the trade “What Are The Top Three Lessons You’ve Learned As A Personal Trainer?”


In With The New
Nutrition: Reenergize your diet with superfood swaps that bring beguiling flavors to nutrient-rich entreĢes and side dishes.

Group Exercise

How To Relocate Successfully
Skills & Drills: Use your new move to reevaluate your professional priorities and expand your repertoire.
Resisted Rotation
Core: Train the core for proximal-to-distal force generation.
Sample Class: Reaching The Summit!
Class Take-Out: Take your indoor cycling classes to new heights as you challenge riders to climb harder, farther and longer.
Creative Ideas That Inspire
Buzz: Round off the year right with vanguard classes that inspire change.


Mind-Body-Spirit News
Wellness news and research from around the world.
The Barre Boom Bonanza
Inner IDEA: Barre programs are spreading like wildfire. Why is barre capturing so much interest, and what makes a safe and effective barre program?

In Every Issue

fitness forum SMR Focus In Classes Proves Popular
warm-up The Best Of All Gifts: Knowledge And Friendship
Making News
Limits And Effects Of Ultra-Endurance Exercise
Research: Humans have extraordinary running capacity, but pushing too hard can be bad for the body.
Overcoming Misconceptions
Bridging the Gap: Eduardo Sanchez, MD, MPH, FAAFP, shares personal opinions on the responsibilities of government officials and health and fitness pros to improve our health.
Become A Fit-Tech Guinea Pig
Fitness Technology: The best way to prepare yourself for the rising wave of apps and devices is to test them yourself.
fitness handout Preparing For Ski Season
idea fitnographic What Added Sugar Looks Like

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