June 2014


Train Yourself Happy
Exercise can play a key role in alleviating anxiety and depression.
Chakra Nutrition
A holistic approach to nourishment includes much more than counting calories and grams or assessing chemical composition.
Transform Your Passion Into Power At The 2014 IDEA World Fitness Convention™, August 13-17, In Anaheim, California
Take home new skills, ideas and inspiration to amp up your career.
IDEA Home Study

Personal Training

Improving Physical Function For The Long Run
Client Success Story: Despite her doctor’s advice, Leigh Ann refused to give up on running.
Summer Retention Strategies
Profit Center: How to help your personal training business during the lazy days of summer.
tricks of the trade “How Do You Manage Your Clients And Leads?”


Food For Thought
The latest in nutrition news and science.
Culinary Culture Club
Nutrition: Take a trip around the globe and find out which healthy food habits are worth bringing home.

Group Exercise

How To Thrive As An Introverted Instructor
Skills & Drills: Let your positive personality characteristics shine when you teach class.
Cycle Strong
Core: Help participants cycle from the core with these five moves.
Sample Class: Deep-Water Tabata
Class Take-Out: Take high intensity to the pool.
Creative Ideas That Inspire
Buzz: Make your clients sweat with high-intensity classes that combine multiple modalities.


Mind-Body-Spirit News
Wellness news and research from around the world.

In Every Issue

fitness forum Handling Negative Body Image Issues
warm-up Mind-Body Maturation
Making News
Understanding And Preventing Common Running Injuries
Research: Clients who run need to know the precise causes of their aches and pains.
Fostering Change Within Our Communities
Bridging the Gap: Mary Jayne Rogers, PhD, sees a vital need for community involvement, preventive measures and an empathetic, caring approach to reverse the tide of obesity.
fitness handout Proven Benefits Of Pilates
idea fitnographic Social Media For Fitness Professionals

Customer Reviews

Add Comment