May 2013


Addressing The Fear Of Falling In Seniors
With older clients, trainers can benefit from understanding the “biomechanics” of fear.
Suspension Exercise For Older Adults
Use a multimodal approach to help aging adult clients regain key functional abilities.
Find Your Inspiration At The 2013 IDEA World Fitness Convention™, Los Angeles, August 7-11
Change the world—and power up your career—at the most exciting fitness event on the planet.
IDEA Home Study
Continuing education quizzes: Get up to 5 CECs quickly with quizzes from this issue.

Personal Training

The Role Model
Client Success Stories: Giving birth motivated one woman to win the fat loss battle.
Personal Training For Golfers
Boost golfers’ fitness levels—and your bottom line.
Diastasis Recti: When The Abs Don’t Come Together
Why you should know the biomechanics of abdominal separation.
tricks of the trade “How Much Do You Coach Or Emphasize Breathing During A Client’s Workout? What Do You Do?”


Food For Thought
The latest in nutrition news and science.
Nurturing A Whole-Food Habit
Nutrition: How to help wean your clients from unhealthy processed foods.

Group Exercise

Creative Ideas That Inspire
Buzz: Get members’ circulation going with intense circuits and drills.
Sample Class: Triple T
Class Take-Out: Offer students maximum results in minimum time with high-intensity interval training.
Corral The Kids
Ebb: Keep the fun alive as you close your class with spirited, playful games.
Renew, Recycle And Reuse Your Ideas
Skills & Drills: Use a tested system to keep your classes fresh and prevent burnout.


Mind-Body-Spirit News
Wellness news and research from around the world.
Standing Work On The Reformer
Practice standing work to strengthen the leg and hip muscles, improve balance and posture, and add variety to your workouts.

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