Turning Runners Into Racers - September 2012 IDEA Fitness Journal
September 2012


Turning Runners Into Racers
Competitive running requires specific techniques to avoid injury while building speed and endurance.
The Happiness Factor, Part Two
Learn how to overcome the brain’s negativity bias and help your clients move toward joy.
IDEA Home Study
Continuing education quizzes: Get up to 5 CECs quickly with quizzes from this issue.

Personal Training

Focus On Function
Client Success Story: Through careful instruction and thoughtful exercise, Valentin helps her client improve physical independence.
Helping New Clients Avoid Buyer’s Remorse
Fitness Entrepreneur: How to increase a new client’s belief in you and the value of your services.
Effective Verbal Feedback For Older Clients
Senior Fitness: How to factor the effects of aging into how you talk clients through their exercises.
tricks of the trade “What Is The Biggest Communication Challenge You Have With Clients? What Have You Done To Improve It?”


Food For Thought
The latest in nutrition news and science.
Navigating Restaurant Menus
Nutrition: How to help clients make healthier choices when dining out.

Group Exercise

Bring On The ’Bells!
Ignite: Prepare class for the physiological demands of kettlebell training.
Sample Class: Core Conditioning Camp
Class Take-Out: Add a stability challenge to your boot camp.
Creative Ideas That Inspire
Buzz: Market your wellness message with strategic programming options.


Mind-Body-Spirit News
Wellness news and research from around the world.
Finding Contentment With Your Body And Your Yoga
Inner IDEA: The real purpose of practicing asanas is to learn about ourselves, not to achieve perfection.

In Every Issue

fitness forum IDEA World Fitness Convention™ Memories
warm-up Industry Milestones
Increasing Her Visibility
IDEA FitnessConnect: “DC’s Toughest Trainer” uses IDEA FitnessConnect to reach new clients and companies.
Making News
Qualities Of Top Teachers
Research: Engage and encourage your clients and students. Make them hungry for more!
fitness handout Foot Type: Choosing Shoes

Customer Reviews

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