Explosive Power - September 2011 IDEA Fitness Journal
September 2011


Explosive Power
An in-depth look at plyometric training.
What Trends Are Driving Personal Training?
Find out with this data from the 2011 IDEA Personal Training Programs & Equipment Trends report.
Continuing Education Quizzes
Get up to four CECs quickly with the quizzes from this issue.

Personal Training

The Weight Loss Crusade
Client Success Story: Sometimes it takes an individual to raise a village.
Tapping The College Market
Profit Center: Attracting this underserved population can add revenue streams to your business.
Exercise Programming For Breast Cancer Patients
Ex Rx: There are ways to work with clients who are undergoing treatment.
Tricks Of The Trade
Questions & Answers: When leasing a space for your personal training business, what do you need to take into account?


Food For Thought
The latest in nutrition news and science.
Taking Off Recession Pounds
Nutrition: Helping clients maintain healthy, nutritious habits on austerity budgets.

Group Exercise

Creating An Online Community
Group Ex Skills & Drills: Use social media to extend your reach beyond the exercise studio.
The Stability Ball Challenge
Ignite: Wake up your warm-up with these fun and functional moves.
Sample Class: Sculpt Fusion
Class Take-Out: Use yoga principles to build strength without stress.
Creative Ideas That Inspire
Buzz: Bring people together with classes that spark purpose and passion.


Mind-Body-Spirit News
Wellness news and research from around the world.
Finding Balance With Tai Chi
Inner IDEA: What will it take to bring tai chi and qigong to the forefront in fitness?

In Every Issue

fitness forum The Soothing Power Of Music
warm-up Exercise Your Happiness!
Expanding Your Audience Reach
IDEA FitnessConnect: How your IDEA FitnessConnect profile is extending to new markets.
Making News
High Cardiorespiratory Fitness
Research: An incentive for a healthier life.
Selling To Seniors
Senior Fitness: Tips for attracting America’s fastest-growing population of fitness clients.
fitness handout Fiber Choices For Active People