Zero Regrets At The 2011 IDEA World Fitness Convention™ - October 2011 IDEA Fitness Journal
October 2011


Zero Regrets At The 2011 IDEA World Fitness Convention™
This premier global fitness event set a new industry standard for education, product knowledge and inspiration—and was simply a flat-out fantastic experience.
Employment Opportunities In Senior Living
Aging Baby Boomers are driving job growth for fitness professionals.
Continuing Education Quizzes
Get up to four CECs quickly with the quizzes from this issue.

Personal Training

Assess To Progress
Client Success Story: Quality assessments are the key to this client’s success.
Developing Exceptional Teams
Personal Trainer Entrepreneur: Build a world-class business by investing in others’ success.
Incorporating Mindfulness Into Your Personal Training Sessions
Ex Rx: Help clients conquer stress and improve performance by being in the moment.
tricks of the trade What Methods Do You Use To Enhance Flexibility In Clients?


Food For Thought
The latest in nutrition news and science.
Achieving R & R, One Meal At A Time
Minerals and micronutrients can help your bones, muscles and immunities.

Group Exercise

Taking Over A Tricky Class
Group Ex Skills & Drills: The transition from a beloved teacher to someone new can be a smooth one.
Finish The Hill
Ebb: Find cycling closure with this focused, efficient cool-down.
Sample Class: Structured Intervals
Class Take-Out: Freshen up your workouts with a challenging template that’s easy to teach.
Creative Ideas That Inspire
Buzz: Provide participants with an array of options for every level.


Mind-Body-Spirit News
Wellness news and research from around the world.
Self-Determination Theory: A Key To Motivation
Inner IDEA: Practical guidelines on how you can help clients adhere to their exercise programs.

In Every Issue

warm-up In The Home Stretch!
Generate And Follow New L.E.A.D.S.
IDEA FitnessConnect: How to maximize IDEA FitnessConnect’s social media tools.
Making News
From 1998 To 2011: ACSM Publishes Updated Exercise Guidelines
Research: Updates that help you to help your clients.
fitness handout Mental Health And Exercise