The Top 10 Corrective Exercises - May 2011 IDEA Fitness Journal
May 2011


The Top 10 Corrective Exercises
Increase clients’ confidence with a tried-and-true method that mitigates discomfort and maximizes the body’s natural resources.
Are You Ready To Take The Challenge At The 2011 IDEA World Fitness Convention™?
Expand your horizons with a 4-day fitness education experience unlike anything you’ve ever seen before!
Continuing Education Quizzes
Get up to four CECs quickly with the quizzes from this issue.

Personal Training

Fit For The Fight
Client Success Story: Specialized training and conditioning basics are the key to success for this Mixed Martial Arts fighter.
Take Your Training Outdoors
Profit Center: Ignite clients’ physical confidence and boost your business at the same time.
Busting Through Training Plateaus
Ex Rx: Ways to help clients reach higher fitness levels and achieve results.
Tricks Of The Trade
Questions and Answers: How do you incorporate body weight leverage training into clients’ workouts?


Food For Thought
The latest in nutrition news and science.
How To Make Quick, Healthy Meals At Home
Nutrition: With just a little planning and preparation, you can feed your family a healthy and tasty dinner even after the most grueling workday.

Group Exercise

Attention To Detail
Group Ex Skills & Drills: Subtle shifts in teaching skills distinguish a good instructor from a great one.
Easing And Releasing Tension
Ebb: Help participants target lower-back pain during the cool-down.
Sample Class: Heart-Core Circuit
Class Take-Out: Take participants through a medley of multidimensional movements.
Creative Ideas That Inspire
Buzz: Dance, jump and find no limits to what you can offer.


Mind-Body-Spirit News
Wellness news and research from around the world.
Help For Discouraged Clients
Inner IDEA: Draw on these 5 ideas from positive psychology to keep clients upbeat and motivated.

In Every Issue

fitness forum Web Buzz: Compensation For Personal Trainers
warm-up Fitness Careers 2.0
Polishing The Facility Profile
IDEA FitnessConnect: Steps to managing a club profile page on IDEA FitnessConnect.
Making News
Marvelous Mitochondria!
Research: Understanding the cell’s energy power plant.
fitness handout Boosting Brain Health For Seniors