Fiber & Digestive Health For Active People Of All Ages - March 2011 IDEA Fitness Journal
March 2011


Fiber & Digestive Health For Active People Of All Ages
As our knowledge of this macronutrient evolves, it continues to reveal myriad benefits.
Cooking Light, Chef Billy’s Way
A conversation with Cooking Light Executive Chef Billy Strynkowski.
IDEA Home Study
Test your knowledge and receive continuing education credits.

Personal Training

Forging Through Fears
Client Success Story: This client overcame fears to improve her health.
Breaking Into Fitness Writing
Profit Center: Boost your career—and earn extra money—by becoming a published fitness writer.
Rest-Based Training
Ex Rx: A new system and psychology for safe and effective exercise.
Tricks Of The Trade
Do you proactively reach out to certain populations who might be resistant to exercise? What do you do?


Food For Thought
The latest in nutrition news and science.
To Salt Or Not To Salt?
Nutrition: An update on sodium and how it affects health and exercise.

Group Exercise

Don’t Fear The Gear, Part 1: Signal Flow
Group Ex Skills & Drills: The first step to sound-system mastery is understanding the basics of input and output.
Strong Waves: Core Moves In The Pool
Core: Use basic equipment and the water’s resistance to strengthen and stabilize the core.
Sample Class: Barefoot Boot Camp
Class Take-Out: Incorporate this 30-minute foot-fitness program into your class, or use it as a standalone.
Creative Ideas That Inspire
Buzz: Strive to offer something for each demographic in your facility—here are some examples.


Mind-Body-Spirit News
Wellness news and research from around the world.
Exercise And The Brain
Inner IDEA: Exciting discoveries underscore how exercise benefits brain health and boosts lifelong learning.

In Every Issue

fitness forum Implications Of Peak Heart Rate Study For Women
warm-up Nutrition As Foundation
See It, Read It, Like It, Share It
IDEA FitnessConnect: How to share IDEA’s resources with your clients and social networks.
Making News
Free Radicals And Antioxidants
Research: Is exercise the best antioxidant supplement?
Therapeutic Yoga For Seniors
Senior Fitness: Safely adapting the practice to older bodies, minds and spirits.
fitness handout Reduce Pain Caused By Daily Activities