Fascial Fitness: Training In The Neuromyofascial Web - April 2011 IDEA Fitness Journal
April 2011


Fascial Fitness: Training In The Neuromyofascial Web
Research shows why taking a different approach to exercise and the movement brain is the wave of the future.
The Perils Of Poor Posture
By correcting faulty posture, your clients can improve their overall health.
Continuing Education Quizzes
Get up to five CECs quickly with the quizzes from this issue.

Personal Training

Surgery, Solutions And Success
Client Success Story: Debilitating back pain nearly left Lisa Knighton’s client unable to exercise.
Celebrating Client Successes
Personal Trainer Entrepreneur: Strategies for retaining and recruiting raving fans in your business.
Strength And Cardio Supersets
Ex Rx: Use your knowledge of muscles, machines and movement to create powerful workouts.
Tricks Of The Trade
Question: Do you have a CPA or financial adviser who helps with your business?


Food For Thought
The latest in nutrition news and science.
How Eating “Green” Impacts The Environment
Nutrition: Reduce your carbon footprint in the world with these mindful eating and purchasing practices.

Group Exercise

Don’t Fear The Gear, Part 2: F.I.N.D. The Problem
Group Ex Skills & Drills: Learn how to effectively troubleshoot any audio system challenge.
Roll, Release, React: Prepare Class For Movement
Ignite: Use this self-myofascial-release routine in your next warm-up.
Sample Class: Triple Threat!
Class Take-Out: Try out this easy-to-learn, simple-to-implement workout.
Creative Ideas That Inspire
Buzz: Discover new ways to motivate members.


Mind-Body-Spirit News
Wellness news and research from around the world.
BOSU® Balance Trainer Rounds Out Pilates
Inner IDEA: The BOSU ball offers a fresh approach to many Pilates exercises.