Eccentric Exercise - October 2010 IDEA Fitness Journal
October 2010


2010 IDEA World Fitness Convention™
Inspired Programming, Inspiring Event.
Leading The Way, L.A. Style
Celebrating The 2010 IDEA award recipients.
Eccentric Exercise
A comprehensive review of a distinctive training method.
IDEA Home Study (Take CEC/CEU Test Online Now!)
Test your knowledge and earn up to four continuing education credits/units.

Personal Training

Training A Teenage Girl
Client Success Story: Hayley Hollander focused on making an emotional connection to alleviate her young client’s fears.
Incorporating Wellness Into Your Business
Profit Center: Education is a key ingredient for attracting and retaining clients.
Exercising Into Thin Air
Ex Rx: Effects of and strategies for working out at altitude.


Food For Thought
The latest in nutrition news and science.
Orthorexia Nervosa: A Primer
Nutrition: Is it possible for healthful eating to become unhealthy?

Group Exercise

More Than Just Legs: Refining The Ride
Group Ex Skills & Drills: Help indoor cycling participants stay safe with targeted cuing.
Restoration And Relief
Ebb: Use a holistic approach to cool down participants and prepare them for the rest of the day.
Sample Class: Partner-Ball: The Every Class Solution
Class Take-Out: Teach a balance and core class in which partners share a ball without holding hands or invading each other’s personal space.
Creative Ideas That Inspire
Buzz: Are you doing all you can to reach the “unreachables”?


Mind-Body-Spirit News
Wellness news and research from around the world.
Healing Wounded Warriors
Inner IDEA: Using mind-body skills to cope with the stress of war.

In Every Issue

warm-up Momentous Momentum
Anatomy Of A Profile
IDEA FitnessConnect: Expand your brand to millions of new customers through your IDEA FitnessConnect profile page.
Making News
Waist-to-Hip Ratio, Waist Circumference And BMI
Research: What to use for health risk indication and why.
fitness handout Evaluating Ergogenic Aids
world beat Dance-Inspired Classes Big In Venezuela