Mindfulness & Weight Loss - June 2010 IDEA Fitness Journal
June 2010


Mindfulness & Weight Loss
Research supports the idea that being mindful of what we eat and how we move makes a difference in how much we weigh.
Celebrating Integrative Wellness At The 5th Annual Inner IDEA® Conference
The industry’s leading wellness conference will explore how a fit mind, fit body and fit spirit work together to create a total picture of health.
IDEA Home Study (Take CEC/CEU Test Online Now!)
Test your knowledge and earn up to four continuing education credits/units

Personal Training

The "Village" Approach To Health And Fitness
Client Success Story: Lance Breger and colleagues work together to improve his client’s quality of life.
Personal Training For Brides
Profit Center: Help women look and feel their best when they walk down the aisle.
Exercising In The Heat
Ex Rx: Thermal and cardiovascular challenges to be aware of during hot summer days.
tricks of the trade How Often Do You Raise Your Rates? How Do You Tell Clients That You Are Raising Them?


Food For Thought
The latest in nutrition news and science.
Food & Mood
Nutrition: Emerging research underscores the link between what you eat and how you feel.

Group Exercise

The Art Of Subbing
Group Ex Skills & Drills: Positively prepare your class for a substitute before you need one.
Small Toys, Big Benefits
Core: This small-equipment challenge offers core stability with dynamic lever options.
Sample Class: S.O.S. (Seniors On Strength)
Class Take-Out: Teach a class designed for the active older adult who simply wants to stay active.
Creative Ideas That Inspire
Buzz: Enliven and reinspire members with thoughtful approaches to class design.


Mind-Body-Spirit News
Wellness news and research from around the world.
Sun Salutations
Inner IDEA: A close look at the benefits, alignment requirements and contraindications of sun salutation poses.

In Every Issue

fitness forum IDEA Reader's Choice: Fitness Find Or Fitness Flop?
warm-up Integrative Wellness, Inner IDEA-Style
Making News
Resistance Training For Clients With Diabetes
Research: Be informed and help your diabetic clients make good exercise choices.
fitness handout Yoga For Runners
world beat Fitness Is Tops In Taiwan