Senior Fitness Research Roundup - February 2010 IDEA Fitness Journal
February 2010

CEC Senior Fitness

Senior Fitness Research Roundup
Interesting new research offers insights into helping older adults age “into health.”
What's Good For The Body Is Good For The Brain
Help your older-adult clients and class participants boost brain health and enhance lifelong learning.
H20 Solutions For Active Aging
There is a lot of new research with practical poolside applications.
IDEA Home Study (Take CEC Test Online Now!)
Test your knowledge and earn continuing education credits.


Find Your Success Factor
Watch for this year’s hottest programs, top trends and most effective success strategies coming soon to the 2010 IDEA Fitness Fusion Conference™.

Personal Training

Promoting A Fitness Bucket List
Profit Center: Help clients achieve meaningful goals and stay loyal to your business.
From Playstation® Pro To Power Player
Client Success Story: Through trust and expert guidance, an unhealthy teen becomes a fitness prodigy.
Kettlebell Comeback
Ex Rx: With an eye to safety and technique, you can get an excellent workout with a kettlebell.
Tricks Of The Trade
Q&A: How do you promote a new service or product to current and potential clients?


Food For Thought
The latest in nutrition news and science.
What's The Deal With Detox Diets?
Nutrition: Some of your clients may be fasting to rid the body of toxins or to increase energy levels, but are these diets safe?

Group Exercise

Borrowing From A Master
Group Ex Skills & Drills: Use Pilates principles in all the classes you teach.
Wordless Warm-Down
Ebb: Use this silent ending in your next water fitness class.
Sample Class: Intervals Stepped Up
Class Take-Out: Switch things up with athletic movements on (and around) the step.
Creative Ideas That Inspire
Buzz: Incorporate exercise science research into your class designs for a powerful punch.


Mind-Body-Spirit News
Wellness news and research from around the world.
Yoga-Pilates Fusion: The State Of The Union
Inner IDEA: Experts discuss what works and what doesn’t when fusing these two mind-body disciplines.

In Every Issue

fitness forum Fat-Burning Workout Sample
warm-up Advocating For Our Industry
Making News
Exercise And The Brain: It Will Make You Want To Work Out
Research: Brain power for everyone!
4 Ways To Bust A Bad Mood
Fitness Handout: What can you do if you wake up on the wrong side of the bed? Try these strategies.
world beat Cycling, Soccer, Zumba® Popular In The Netherlands