CEC Women's Health Section

The Bare Bones
Women can increase bone health while decreasing the chances for injury or disease.
Paving The Way For A Healthy Pelvic Floor
Turn on the Pelvic Core Neuromuscular System with triplanar movement and functional education.
Women's Health Research Update
The lowdown on current research that can help you empower and educate female clients.


2009 IDEA World Fitness Convention™
Find all the new programs, strategies and solutions you need to succeed in any economy.

Personal Training

Focusing On Fat Loss
Client Success Story: Jade Teta discovered that optimal success comes when the client takes the wheel.
Knead Massage?
Profit Center: Massage therapy can make a big difference in your personal training business.
tricks of the trade Do You Recommend That Clients Wear Pedometers Or Heart Rate Monitors? Why Or Why Not?


Food For Thought
The latest in nutrition news and science.
Healthy Foods For Toddlers
Nutrition: Shape your child’s eating preferences early on to avoid obesity or disordered eating patterns later in life.

Group Exercise

Mother-Daughter-Inspired Fitness
These group fitness duos share more than just genes; they also share choreography and a passion for exercise.
A Choreographed Cool-Down
Ebb: Reinvigorate the end of class with a familiar song and groovy moves.
Sample Class: Something For Everyone
Class Take-Out: Use simple circuit segments to get the entire class involved.
Creative Ideas That Inspire
Buzz: Get a cross-section of your membership involved in your programs.


Mind-Body-Spirit News
Wellness news and research from around the world.
Teaching Pilates Mat Work
Inner IDEA: Helping your students connect with the exercises is both a science and an art.

In Every Issue

Making News
warm-up Women's Health Content Is In Demand
Developing A Mental-Skills Performance Plan For A Client
Research: It’s not just elite athletes who can use mental imagery to improve performance; your clients can, too!
The Strategic Acquisition Of CECs
Career Path: Help build a successful career by carefully planning your continuing education courses.
fitness handout The Wonders Of Water
world beat Japan Is Jumping