The Future Is Now. What Is Your Plan?
First Steps For The Newly Certified
Now that you've received your PFT certification, what career steps do you take next?
Stress Costs Billions
Honoring The Whole Person
Feed Your Head
How the right nutrients can keep your brain fit and flexible.
Feeling A Little Weak In The Knees? Try Deep-Water Running
Still Time To Be Observant
Bone Mineral Density & Weight Loss
Sowing Your Oats
Special Report: Older-Adult Programming
Mulan Quan: Tai Chi For Women
Penne With Spring Asparagus And Pine Nuts
Study To Test Exercise In Heart Failure Patients
States Battling Obesity, Making Progress
First Annual Symposium On Yoga Therapy And Research
Concern Over Yoga In Schools Is Resolved
Should Teens Weigh Themselves?
Meet The Future Of Personal Fitness Training
Build your business with clients from the Baby Boom Generation.
Women With Lung Cancer Use CAM
Economist Supports End To Music Piracy Protection
The Myth Of Cooling Leftovers
Sample Class: Sweet Sixteen
Use simple 16-count combinations to spice up your next step class.
School-Based BMI Screening Programs
FDA Rules On Cloned Animal Food
Body Size & Breast Cancer Risk In Young Women
"What Exercises Do You Use With Clients Whose Legs Have Been Weakened By Neuropathy Caused By Diabetes?"
Do CPR Chest Compressions Trump Rescue Breaths?
Safety Alert: Nuking Sponges
Leaving A Job On Good Terms
How not to burn any bridges when it's time to say goodbye.
Sinking In Sand
Center yourself before leading others in a guided relaxation.
Pilates Meets Belly Dance In BellyCore
Media Morsels
Qigong For Health
The Ground-Floor Guru
By moving his studio to a busy shopping center, Bruno Bosardi has increased business and awareness.
Feldenkrais Method May Help People With Alzheimer's
Smart Kitchen Tools
Let's Get This Party Started!
You'll find everything you need to know at this year's one-of-a-kind, fun-packed fitness celebration.
Report Highlights Needs Of Older Adults
Teaching Restorative Yoga
Learn the guiding principles that will help you provide a fully relaxing restorative yoga experience for your students.
Nutrition Needs For Clients Who Are Pregnant Or Nursing
Everything expectant moms need to know about what to eat and what to avoid during pregnancy and when breastfeeding.
Optimizing RPM
Reference a variety of cadence ranges commonly used outdoors, and explore a new dimension in drill design and instruction.
10 Steps For Brain Health
Inspired Ideas
Pull from a full bag of tricks to help members get in touch with mobility.
Obesity Hurts Kids' Feet
Healthy Living In America
Cooking With Your Kids
Contraindicated Exercises Revisited
Does the research justify completely banning certain exercises from your clients' programs?
Making The Change A Good One
Functional Foods Come Of Age
Spiritual Body-Mind Retreats For Women
Shrek As Exercise Role Model?
Yoga And Pilates More Popular On Their Own