Acupuncture Relieves Back Pain
Case Report: Pilates Training Helps Runner
Yoga May Benefit Patients With Epilepsy
Public Speaking 101
Learn to give A+ presentations with tried-and-true tips from a top speaker.
Your Guide To Ethnic Eateries
Conduit For Greater Consciousness
Brian Buturla teaches his students the magic of moving with intention
How To Poach Winter Fruit
The Right Rehearsal
Make sure your start prepares participants for the fun and the finish.
Exercise During Pregnancy
Fitness Products Services Guide
Inspire your clients with the best equipment and services in the industry!
Surviving The Spinach Scare
Opening The Doors Wider
Creating A Wellness Vision
Discover how to set a vision and meaningful goals that align with it for the new year.
Updated Fluid Recommendations For Marathon Runners
Qigong For Health: A Research Update
Studies confirm that the ancient art of qigong has lots of relevance in today’s high-tech world.
Why You Should Give A Fig
When And Why Do You Set New Goals For Your Personal Training Career?
1.6 Million Americans Use CAM For Insomnia
Give A Green Tea Party
Help your clients—and your business—through an exciting new technology.
Can That Cola To Strengthen Bones
Celebrating IDEA's Silver Anniversary
Qigong Relieves Depression In Older Adults
Remembering A Forgotten Population
Training Clients With Heart Disease
Determine which older clients you should refer out and which can benefit from your personal training services.
Demoting High-Fat Snacks In Schools
Contributing To The Greater Cause (IDEA's New Contributing Editor Board)
Sample Class: Ready, Set, Roll!
Capitalize on the versatility of the stability ball while providing a fun, total-body workout.
The Ongoing Journey
Carrie Ekins, MA, talks about how the fitness industry has evolved and offers tips on how to generate fresh ideas.
Excited About Education
Computerized Weight Loss
Program Design For Life
Obese Kids And Adolescents Lack Vitamin B
Movement Menu
Use a variety of playful options to reinvigorate your participants.
Meditation Alters Brain's Response To Pain
Hypnosis May Reduce Certain Hair Loss
How To Start A Nutrition Program In Your Health Club
Use this blueprint to increase your facility's level of service and create a new revenue stream.
Boomers And BMI


Childhood Obesity: Prevalence, Treatment And Prevention
Become an advocate for kids by taking a leadership role in the war on obesity.