Music And The Mind-Body Connection
Tourist Town Trials And Tribes
A history in sports-and injuries-led Diana Rochon to postrehab specialization.
Tailoring Nutrient Intake To Exercise Goals
Optimize muscular fitness gains with periodization-supportive nutrition.
Brain Fitness For Total Well-Being
Rural Rewards
IDEA member Robin Kokjohn brings group fitness to her small-town neighbors.
Create A Pilates Conditioning Program For Golfers
Understanding Food Allergies
How to help clients recognize and prevent allergic reactions to some of the most common food culprits that affect kids and adults.
No Words Necessary
Pilates Improves Fitness And Trains Core Muscles
The Franklin Method
What Is Wellness?
Experts share their views on the meaning of wellness and how to make wellness meaningful to clients.
Raising The Bar At IDEA Personal Trainer -NYC 2006
Take a trip to the Big Apple and find out how you can get better training results for clients-and better business results for you.
Seven Secrets For Totally Outrageous Teaching
Unleash your inner customer service representative and give participants the attention they deserve.
A Knee Up To Play
If A Client Comes To You With An Injury, How Do You Handle The Situation?
Splash Start
How to create a water warm-up and help participants acclimate to a wet workout.
Vigorous Verses Moderate-Intensity Exercise
Is one better than the other?
Meditation And Modern Psychology:Meditation And Modern Psychology: East Meets West
The Healing Power Of Forgiveness
Forgiveness is divine-and new research shows that it's also good for your health!
A Fall Prevention Program
The right exercise program can reduce older adults' risk of falling and help prevent potentially catastrophic injuries.
Mind-Body Therapies And Gastrointestinal Disorders
Helping Upper-Trapezius Pain
The Language Of Lifestyle Choice
A survey indicates that doctors don’t know how to talk to kids and parents about obesity. What can fitness professionals do?
The Chain Of Fitness
Israeli powerhouse Yoav Avidar shares ideas on cross-cultural similarities and how to integrate workshop choreography.