Funky Step Beginnings
Use simple step patterns and a little attitude to get your classes movin' and groovin'.
Getting By With A Little Help From Your Friends
Future Classrooms May Be More Active
High Cholesterol And Prostate Cancer Linked
Fairway Safety And Performance
Design a golf conditioning program that will prepare the golfer's body for the stresses of the sport.
Barefoot Cobblestone Walking Lowers Blood Pressure
Soda Industry To Stop Most School Sales
Juggling & TrackingYour Fitness Certifications
The legal and professional implications of failing to keep all your certifications current may come back to haunt you.
Go With The Flow
Provide a real service to students by taking the time to lead them through a solid, complete cool-down.
Oh, Man!
Use these strategies to bring men into your group exercise studio.
Arthritis Sufferers Don’t Exercise Enough
Not About Self Improvement
Adapting And Succeeding
IDEA member Debra Orringer helps clients adapt exercise to their special needs and reconnect with life.
Exercise Programming: One Size Fits All?
Identify optimal energy expenditure and design individualized exercise programs for your clients using the latest research.
Media Morsels
Building Revenue Through Kids' Camps
Let a handful of kids and teens increase your profit margins.
Inspiring The Inspirers
Fitness pros get motivated by a variety of personal growth books.
Recipe For A Winning Training Session
Here are all the ingredients you need to design a successful session for your clients.
Report Offers New Snapshot Of Older Adults
Stand Up Strong
Go vertical with these core exercises.
Tai Chi Or Jogging For Lower-Body Conditioning
A Vibrant Life
IDEA presenter and industry veteran Krista Popowych shares motivation secrets and explains why new instructors should "take the plunge."
People Are Talking About . . .
Lovin' Those Good Vibrations
2006 IDEA Fitness Fusion-Chicago
The Elbow Joint
Anatomy, two common elbow joint injuries and postrehab strategies.
Take The Stress Out Of Exercise
Trainers can take simple actions to help clients reduce their stress levels during times of emotional and mental challenge.
U.S. Life Expectancy Improving
How Have Lifestyle Coaching Services Impacted Your Personal Training Business?
Multiple Answers About Multivitamins
Weight Loss Not A Good Reason To Exercise
Breast Cancer Survivors Benefit From Weight Training