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Overcoming the Couch Potato Urge

Research reveals we may be naturally drawn to sedentary behaviors and hard-wired to avoid activity.

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Nutrition: Down the Middle for Carb Intake

A study links low-carb and high-carb diets to a lower life expectancy compared to a moderate-carb diet.

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Mind-Body: Mild Physical Activity Improves Memory

Lower-intensity exercise may be sufficient to stimulate parts of the brain involved with memory.

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Recipe for Health: Steamed Lemony Tilapia

Try this tasty tilapia recipe that uses steam to preserve nutrients, flavors and textures.

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Video of the Month: Reverse Lunge - with Lateral Flexion

Video of the Month: Reverse Lunge & Lateral Flexion

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