Skip to content

COVID-19 (Coronavirus): Updated information and resources from IDEA

%%sender_title%%
%%sender_intro%%

Overcoming the Couch Potato Urge

Research reveals we may be naturally drawn to sedentary behaviors and hard-wired to avoid activity.

read more »
 
Nutrition: Down the Middle for Carb Intake

A study links low-carb and high-carb diets to a lower life expectancy compared to a moderate-carb diet.

read more »
 
Mind-Body: Mild Physical Activity Improves Memory

Lower-intensity exercise may be sufficient to stimulate parts of the brain involved with memory.

read more »
 
Recipe for Health: Steamed Lemony Tilapia

Try this tasty tilapia recipe that uses steam to preserve nutrients, flavors and textures.

read more »

 
Video of the Month: Reverse Lunge - with Lateral Flexion

Video of the Month: Reverse Lunge & Lateral Flexion

read more »
 
%%sender_profile_pic%%
%%sender_name%%  

Recent Blog Posts

%%sender_blog%%

Upcoming Events

%%sender_events%%
[i]
[i]